Graham Cracker Crumbs

Graham Cracker Crumbs by Kellogg's has 412 kcal per 100 g. One serving (34 g) is about 140 kcal.

Graham Cracker Crumbs contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Yes — carbohydrates provide 70% of its calories (76.5 g per 100 g, of which 17.6 g is sugar). It also delivers 14.7 g of fiber.

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (17.6 g), sodium (441.2 mg); points in favor come from fiber (14.7 g). Overall that places it in band C.

About 24 g of Graham Cracker Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.