Crackers Salted Top

Crackers Salted Top by Christie has 421 kcal per 100 g. One serving (19 g) is about 80 kcal.

Crackers Salted Top contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (78.9 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 78.9 g of carbs come from starch and fiber rather than sugar.

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (842.1 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

About 24 g of Crackers Salted Top equals 100 kcal. It is energy-dense, so small amounts add up quickly.