Frozen · Nutrition facts

Pommes Duchesse

by Findus

176 kcal per 100 g, with 20 g protein, 0.7 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pommes DuchesseNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
67% of calories
0.7 g
Carbs
2% of calories
4 g
Fat
31% of calories
Macro split
Protein 67%Carbs 2%Fat 31%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4g20% DV
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599740007365 · Data last verified:

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Barcode

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3599740007365

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Common questions

How many calories are in Pommes Duchesse?

Pommes Duchesse by Findus has 176 kcal per 100 g.

How much protein is in Pommes Duchesse?

Pommes Duchesse contains 20 g of protein per 100 g.

Is Pommes Duchesse a good source of protein?

Yes — 20 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Pommes Duchesse keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pommes Duchesse high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Why does Pommes Duchesse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (3200 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Pommes Duchesse is 100 calories?

About 57 g of Pommes Duchesse equals 100 kcal.

Is Pommes Duchesse high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4 g fat (4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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