Blancs De Calmars 500g

Blancs De Calmars 500g by Super U, U has 44 kcal per 100 g. One serving (125 g) is about 55 kcal.

Blancs De Calmars 500g contains 9.3 g of protein per 100 g — about 11.6 g per 125 g serving.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 227 g of Blancs De Calmars 500g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.