Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742126579 · Data last verified:
Compare Swai Skinless Fillets with another foodLog Swai Skinless Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Swai Skinless Fillets?
Swai Skinless Fillets by Great Value has 62 kcal per 100 g. One serving (112 g) is about 69 kcal.
How much protein is in Swai Skinless Fillets?
Swai Skinless Fillets contains 12.5 g of protein per 100 g — about 14 g per 112 g serving.
Is Swai Skinless Fillets a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.
Is Swai Skinless Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Swai Skinless Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Swai Skinless Fillets is 100 calories?
About 161 g of Swai Skinless Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Swai Skinless Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Frozen foods
Explore all →
Blancs De Calmars 500gSuper U, U44 kcal · 9.3g proteinA
Merluzzo D’alaskaFindus72 kcal · 14g proteinC
Herta Le Bon Paris Jambon À L'étouffée Sans Nitrite X8 -280gHERTA, Le Bon Paris102 kcal · 21g proteinC
Jambon Supérieur Sans Couenne Conservation Sans Nitritelidl112 kcal · 21g proteinA
Filet De PouletPicard120 kcal · 24g proteinB
Le TorchonFleury Michon111 kcal · 21g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API