Other · Nutrition facts

Pistachos

by Frit Ravich

639 kcal per 100 g, with 23 g protein, 9.1 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistachosNutri-Score CCompare
Amount

Showing values for 100 g

639 kcal
Calories
32% of a 2000 kcal day
23 g
Protein
15% of calories
9.1 g
Carbs
6% of calories
55 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar6.9g
Saturated fat6.1g30% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564023957 · Data last verified:

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8410564023957

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Common questions

How many calories are in Pistachos?

Pistachos by Frit Ravich has 639 kcal per 100 g.

How much protein is in Pistachos?

Pistachos contains 23 g of protein per 100 g.

Is Pistachos a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistachos high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistachos high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pistachos a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Pistachos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (6.1 g), sodium (520 mg); points in favor come from fiber (7.9 g), protein (23 g). Overall that places it in band C.

How much Pistachos is 100 calories?

About 16 g of Pistachos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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