Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412016359973 · Data last verified:
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Common questions
How many calories are in Semillas De Girasol Ecológicas?
Semillas De Girasol Ecológicas by Hijas del Sol has 635 kcal per 100 g.
How much protein is in Semillas De Girasol Ecológicas?
Semillas De Girasol Ecológicas contains 22 g of protein per 100 g.
Is Semillas De Girasol Ecológicas a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Semillas De Girasol Ecológicas low in sodium?
Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Girasol Ecológicas a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Semillas De Girasol Ecológicas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (4.5 g); points in favor come from fiber (10.5 g), protein (22 g). Overall that places it in band B.
How much Semillas De Girasol Ecológicas is 100 calories?
About 16 g of Semillas De Girasol Ecológicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semillas De Girasol Ecológicas high in calories?
Yes — 635 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.
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