Other · Nutrition facts

Pistacchi Bio

589 kcal per 100 g, with 21 g protein, 18 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Pistacchi BioNutri-Score CCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
15% of calories
18 g
Carbs
13% of calories
46 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.7g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1020mg22% DV
Calcium108mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120925695 · Data last verified:

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8001120925695

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Common questions

How many calories are in Pistacchi Bio?

Pistacchi Bio by Coop, viviverde has 589 kcal per 100 g. One serving (30 g) is about 177 kcal.

How much protein is in Pistacchi Bio?

Pistacchi Bio contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Pistacchi Bio a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistacchi Bio high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pistacchi Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistacchi Bio a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistacchi Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (5.6 g); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band C.

How much Pistacchi Bio is 100 calories?

About 17 g of Pistacchi Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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