Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120927088 · Data last verified:
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Common questions
How many calories are in Semi Di Girasole Decorticati?
Semi Di Girasole Decorticati by Coop has 609 kcal per 100 g.
How much protein is in Semi Di Girasole Decorticati?
Semi Di Girasole Decorticati contains 21 g of protein per 100 g.
Is Semi Di Girasole Decorticati a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Semi Di Girasole Decorticati low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Girasole Decorticati a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Semi Di Girasole Decorticati have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.
How much Semi Di Girasole Decorticati is 100 calories?
About 16 g of Semi Di Girasole Decorticati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semi Di Girasole Decorticati high in calories?
Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
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