Paranuss Kerne

Paranuss Kerne by Kaufland has 700 kcal per 100 g. One serving (9 g) is about 63 kcal.

Paranuss Kerne contains 16 g of protein per 100 g — about 1.4 g per 9 g serving.

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (18 g); points in favor come from fiber (6.4 g), protein (16 g). Overall that places it in band C.