Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009992614 · Data last verified:
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Common questions
How many calories are in Palitos?
Palitos by Pingo Doce has 381 kcal per 100 g.
How much protein is in Palitos?
Palitos contains 9 g of protein per 100 g.
Is Palitos high in carbs?
Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 43.2 g is sugar). It also delivers 2.4 g of fiber.
Is Palitos high in sugar?
Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 58% of its carbohydrates.
Why does Palitos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (43.2 g); points in favor come from protein (9 g). Overall that places it in band C.
How much Palitos is 100 calories?
About 26 g of Palitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palitos high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Palitos a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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