Other · Nutrition facts

Pâte De Miso

177 kcal per 100 g, with 10 g protein, 20 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Pâte De MisoNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
23% of calories
20 g
Carbs
46% of calories
6.1 g
Fat
31% of calories
Macro split
Protein 23%Carbs 46%Fat 31%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar11g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4920mg214% DV
Potassium339.6mg7% DV
Calcium50mg4% DV
Iron3.1mg17% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902663009702 · Data last verified:

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4902663009702

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Common questions

How many calories are in Pâte De Miso?

Pâte De Miso by Hikari miso has 177 kcal per 100 g.

How much protein is in Pâte De Miso?

Pâte De Miso contains 10 g of protein per 100 g.

Is Pâte De Miso a good source of protein?

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Pâte De Miso high in sodium?

Yes — 4920 mg of sodium per 100 g, about 214% of the daily value.

Why does Pâte De Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (4920 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Pâte De Miso is 100 calories?

About 56 g of Pâte De Miso equals 100 kcal.

Is Pâte De Miso a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Pâte De Miso high in sugar or fat?

Per 100 g it has 11 g sugar and 6.1 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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