Other · Nutrition facts

Smoked Haddock & Mature Cheddar Fishcakes

by Co Op

193 kcal per 100 g, with 7.3 g protein, 21.5 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 1 fishcake (135 g)
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Smoked Haddock & Mature Cheddar FishcakesNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
7.3 g
Protein
16% of calories
21.5 g
Carbs
46% of calories
8.1 g
Fat
38% of calories
Macro split
Protein 16%Carbs 46%Fat 38%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.1g
Saturated fat2g10% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129347920 · Data last verified:

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5000129347920

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Common questions

How many calories are in Smoked Haddock & Mature Cheddar Fishcakes?

Smoked Haddock & Mature Cheddar Fishcakes by Co Op has 193 kcal per 100 g. One serving (135 g) is about 261 kcal.

How much protein is in Smoked Haddock & Mature Cheddar Fishcakes?

Smoked Haddock & Mature Cheddar Fishcakes contains 7.3 g of protein per 100 g — about 9.9 g per 135 g serving.

Is Smoked Haddock & Mature Cheddar Fishcakes low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Why does Smoked Haddock & Mature Cheddar Fishcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Smoked Haddock & Mature Cheddar Fishcakes is 100 calories?

About 52 g of Smoked Haddock & Mature Cheddar Fishcakes equals 100 kcal.

Is Smoked Haddock & Mature Cheddar Fishcakes high in sugar or fat?

Per 100 g it has 1.1 g sugar and 8.1 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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