Other · Nutrition facts

Scampi

220 kcal per 100 g, with 9.3 g protein, 27.6 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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ScampiNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
9.3 g
Protein
17% of calories
27.6 g
Carbs
51% of calories
7.8 g
Fat
32% of calories
Macro split
Protein 17%Carbs 51%Fat 32%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.7g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205049045 · Data last verified:

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5000205049045

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Common questions

How many calories are in Scampi?

Scampi by Young's has 220 kcal per 100 g.

How much protein is in Scampi?

Scampi contains 9.3 g of protein per 100 g.

Is Scampi low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 27.6 g of carbs come from starch and fiber rather than sugar.

Is Scampi high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Scampi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Scampi is 100 calories?

About 45 g of Scampi equals 100 kcal.

Is Scampi high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7.8 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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