All Day Breakfast Sandwich

All Day Breakfast Sandwich by Coop has 222 kcal per 100 g. One serving (210 g) is about 466 kcal.

All Day Breakfast Sandwich contains 10 g of protein per 100 g — about 21 g per 210 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 45 g of All Day Breakfast Sandwich equals 100 kcal.

Per 100 g it has 3.4 g sugar and 8.6 g fat (2.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.