Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100479404 · Data last verified:
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Common questions
How many calories are in Original Ham?
Original Ham by Schneiders has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.
How much protein is in Original Ham?
Original Ham contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Original Ham keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Original Ham high in sodium?
Yes — 400000 mg of sodium per 100 g, about 17391% of the daily value.
Why does Original Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400000 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Original Ham is 100 calories?
About 167 g of Original Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Original Ham high in sugar or fat?
Per 100 g it has 1 g sugar and 2 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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