Ones Nightly Tonic

Ones Nightly Tonic by Komal has 347 kcal per 100 g. One serving (200 g) is about 694 kcal.

Ones Nightly Tonic contains 18.2 g of protein per 100 g — about 36.4 g per 200 g serving.

Yes — 18.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (68.2 g per 100 g, of which 1.5 g is sugar). It also delivers 9.1 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 68.2 g of carbs come from starch and fiber rather than sugar.

Yes — 698.5 mg of sodium per 100 g, about 30% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (698.5 mg); points in favor come from fiber (9.1 g), protein (18.2 g). Overall that places it in band B.