Moroccan-style Pearled Couscous

Moroccan-style Pearled Couscous has 333 kcal per 100 g.

Moroccan-style Pearled Couscous contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (68.9 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 68.9 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

About 30 g of Moroccan-style Pearled Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.