Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027870206016 · Data last verified:
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Common questions
How many calories are in Oaty Flapjack?
Oaty Flapjack by Food Connections has 426 kcal per 100 g. One serving (80 g) is about 341 kcal.
How much protein is in Oaty Flapjack?
Oaty Flapjack contains 6.6 g of protein per 100 g — about 5.3 g per 80 g serving.
Is Oaty Flapjack high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Oaty Flapjack low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Oaty Flapjack a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Oaty Flapjack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (20 g); points in favor come from fiber (5.2 g). Overall that places it in band B.
How much Oaty Flapjack is 100 calories?
About 23 g of Oaty Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oaty Flapjack high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
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