Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416112969 · Data last verified:
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Common questions
How many calories are in Phool Makhana?
Phool Makhana by Heera has 450 kcal per 100 g.
How much protein is in Phool Makhana?
Phool Makhana contains 10 g of protein per 100 g.
Is Phool Makhana a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Phool Makhana high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Phool Makhana a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Phool Makhana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.
How much Phool Makhana is 100 calories?
About 22 g of Phool Makhana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Phool Makhana high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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