Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5045094930562 · Data last verified:
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Common questions
How many calories are in Creamy Porridge?
Creamy Porridge by Boots has 430 kcal per 100 g.
How much protein is in Creamy Porridge?
Creamy Porridge contains 14.4 g of protein per 100 g.
Is Creamy Porridge a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Creamy Porridge high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.
Why does Creamy Porridge have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (39 g), saturated fat (4 g); points in favor come from protein (14.4 g). Overall that places it in band D.
How much Creamy Porridge is 100 calories?
About 23 g of Creamy Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creamy Porridge high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Creamy Porridge a good source of potassium?
It is a moderate source: 830 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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