Moos

Moos by Risi has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.

Moos contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 19 g of Moos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.