Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411859560003 · Data last verified:
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Common questions
How many calories are in Mios!?
Mios! by Risi has 478 kcal per 100 g.
How much protein is in Mios!?
Mios! contains 11 g of protein per 100 g.
Is Mios! a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Mios! a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Mios! have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band A.
How much Mios! is 100 calories?
About 21 g of Mios! equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mios! high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Mios! high in sugar or fat?
Per 100 g it has 3 g sugar and 19.5 g fat (2.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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