Snacks · Nutrition facts

Mios Cebolla

by Risi

524 kcal per 100 g, with 6.5 g protein, 61.9 g carbs and 26.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiber
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Mios CebollaNutri-Score CCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
6.5 g
Protein
5% of calories
61.9 g
Carbs
48% of calories
26.5 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.7g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium264.5mg6% DV
Calcium34.8mg3% DV
Iron2.1mg12% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411859553647 · Data last verified:

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8411859553647

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Common questions

How many calories are in Mios Cebolla?

Mios Cebolla by Risi has 524 kcal per 100 g. One serving (100 g) is about 524 kcal.

How much protein is in Mios Cebolla?

Mios Cebolla contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Is Mios Cebolla high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Mios Cebolla a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mios Cebolla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sodium (480 mg); points in favor come from fiber (6 g). Overall that places it in band C.

How much Mios Cebolla is 100 calories?

About 19 g of Mios Cebolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mios Cebolla high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Mios Cebolla a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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