Montchevre, Fresh Goat Cheese

Montchevre, Fresh Goat Cheese by Betin Inc. has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Montchevre, Fresh Goat Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g); points in favor come from protein (17.9 g). Overall that places it in band C.

About 40 g of Montchevre, Fresh Goat Cheese equals 100 kcal.

It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.