Dairy & Eggs · Nutrition facts

Fresh Cheese

by Quesos La Ricura

250 kcal per 100 g, with 17.9 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fresh CheeseNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
17.9 g
Protein
26% of calories
3.6 g
Carbs
5% of calories
21.4 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol54mg18% DV
Sodium1286mg56% DV
Calcium536mg41% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769087001019 · Data last verified:

Compare Fresh Cheese with another food

Barcode

scan it with any barcode app

0769087001019

Dietly — AI Calorie Counter

Log Fresh Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fresh Cheese?

Fresh Cheese by Quesos La Ricura has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Fresh Cheese?

Fresh Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Fresh Cheese a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Fresh Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Fresh Cheese high in sodium?

Yes — 1286 mg of sodium per 100 g, about 56% of the daily value.

Why does Fresh Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (1286 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

How much Fresh Cheese is 100 calories?

About 40 g of Fresh Cheese equals 100 kcal.

More Dairy & Eggs foods

Explore all →
DPeruvian Style Fresh Part Skim Milk Cooking CheesePeruvian Style Fresh Part Skim Milk Cooking Cheese250 kcal · 21.4g proteinAQueso MozzarellaQueso MozzarellaLactolac266 kcal · 21g proteinDGarlic & Herb Goats Milk CheeseGarlic & Herb Goats Milk CheeseFarm Boy267 kcal · 16.7g proteinCBuffalo MozzarellaBuffalo Mozzarella233 kcal · 16.7g proteinDCheese FondueCheese FondueMifroma228 kcal · 14g proteinDLa Fondue Recette Savoyarde Aux 3 FromagesLa Fondue Recette Savoyarde Aux 3 FromagesRichesMonts242 kcal · 15g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API