Bakery · Nutrition facts

Mini Pizza Bagels

205 kcal per 100 g, with 10.2 g protein, 29.5 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (88 g)
Good protein
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Mini Pizza BagelsNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
10.2 g
Protein
20% of calories
29.5 g
Carbs
58% of calories
5.1 g
Fat
22% of calories
Macro split
Protein 20%Carbs 58%Fat 22%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar4.5g
Saturated fat2.8g14% DV
Trans fat0g
Cholesterol17mg6% DV
Sodium465.9mg20% DV
Potassium215.9mg5% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365522325 · Data last verified:

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4069365522325

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Common questions

How many calories are in Mini Pizza Bagels?

Mini Pizza Bagels by Aldi has 205 kcal per 100 g. One serving (88 g) is about 180 kcal.

How much protein is in Mini Pizza Bagels?

Mini Pizza Bagels contains 10.2 g of protein per 100 g — about 9 g per 88 g serving.

Is Mini Pizza Bagels a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Mini Pizza Bagels high in sodium?

Yes — 465.9 mg of sodium per 100 g, about 20% of the daily value.

Why does Mini Pizza Bagels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465.9 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

How much Mini Pizza Bagels is 100 calories?

About 49 g of Mini Pizza Bagels equals 100 kcal.

Is Mini Pizza Bagels a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mini Pizza Bagels high in sugar or fat?

Per 100 g it has 4.5 g sugar and 5.1 g fat (2.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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