Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5998703538997 · Data last verified:
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Common questions
How many calories are in Bread Kifli?
Bread Kifli by Ceres has 196 kcal per 100 g. One serving (21 g) is about 41 kcal.
How much protein is in Bread Kifli?
Bread Kifli contains 11.4 g of protein per 100 g — about 2.4 g per 21 g serving.
Is Bread Kifli a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Bread Kifli low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 34.8 g of carbs come from starch and fiber rather than sugar.
Is Bread Kifli high in sodium?
Yes — 514.3 mg of sodium per 100 g, about 22% of the daily value.
Is Bread Kifli a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bread Kifli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (514.3 mg); points in favor come from fiber (8.1 g), protein (11.4 g). Overall that places it in band A.
How much Bread Kifli is 100 calories?
About 51 g of Bread Kifli equals 100 kcal.
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