Other · Nutrition facts

Mini Croutons

by Osem

522 kcal per 100 g, with 9.2 g protein, 65 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini CroutonsNutri-Score CCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
9.2 g
Protein
7% of calories
65 g
Carbs
50% of calories
25 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat2.4g12% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544297401 · Data last verified:

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Barcode

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0077544297401

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Common questions

How many calories are in Mini Croutons?

Mini Croutons by Osem has 522 kcal per 100 g.

How much protein is in Mini Croutons?

Mini Croutons contains 9.2 g of protein per 100 g.

Is Mini Croutons low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Mini Croutons high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Mini Croutons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sodium (640 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Mini Croutons is 100 calories?

About 19 g of Mini Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Croutons high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Is Mini Croutons high in sugar or fat?

Per 100 g it has 0.8 g sugar and 25 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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