Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890821398 · Data last verified:
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Common questions
How many calories are in Zesty Italian Twice Baked Croutons?
Zesty Italian Twice Baked Croutons has 500 kcal per 100 g. One serving (7 g) is about 35 kcal.
How much protein is in Zesty Italian Twice Baked Croutons?
Zesty Italian Twice Baked Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Zesty Italian Twice Baked Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Zesty Italian Twice Baked Croutons high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Why does Zesty Italian Twice Baked Croutons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14.3 g), sodium (1071.4 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Zesty Italian Twice Baked Croutons is 100 calories?
About 20 g of Zesty Italian Twice Baked Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zesty Italian Twice Baked Croutons high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Zesty Italian Twice Baked Croutons a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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