Other · Nutrition facts

Cured Ox Tongue

by M&S

500 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 10 pieces (30 g)
Calorie dense
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Cured Ox TongueNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
63.3 g
Carbs
52% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar60g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium233.3mg5% DV
Calcium66.7mg5% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00788892 · Data last verified:

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Common questions

How many calories are in Cured Ox Tongue?

Cured Ox Tongue by M&S has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Cured Ox Tongue?

Cured Ox Tongue contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cured Ox Tongue high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Cured Ox Tongue low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cured Ox Tongue a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cured Ox Tongue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (60 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Cured Ox Tongue is 100 calories?

About 20 g of Cured Ox Tongue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cured Ox Tongue high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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