冷壓初榨橄欖油

冷壓初榨橄欖油 by Marks & Spencer has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

冷壓初榨橄欖油 contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 53.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (53.6 g), saturated fat (16.1 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 20 g of 冷壓初榨橄欖油 equals 100 kcal. It is energy-dense, so small amounts add up quickly.