Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544297746 · Data last verified:
Compare Mini Croutons with another foodLog Mini Croutons in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mini Croutons?
Mini Croutons by Osem has 502 kcal per 100 g.
How much protein is in Mini Croutons?
Mini Croutons contains 11 g of protein per 100 g.
Is Mini Croutons a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Mini Croutons low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Why does Mini Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Mini Croutons is 100 calories?
About 20 g of Mini Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Croutons high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
Is Mini Croutons high in sugar or fat?
Per 100 g it has 1.2 g sugar and 22 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
More Other foods
Explore all →
Caesar Twice Baked CroutonsWegmans500 kcal · 14.3g proteinC
Garlic Twice Baked CroutonsWegmans500 kcal · 14.3g proteinC
Lightly Seasoned Twice Baked Croutons500 kcal · 14.3g proteinD
Zesty Italian Twice Baked Croutons500 kcal · 14.3g proteinD
Hot Honey PiecesSnyder’s500 kcal · 7.1g proteinC
Classic Kettle CornGreat Value500 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API