Mais Roti Salé

Mais Roti Salé has 375 kcal per 100 g.

Mais Roti Salé contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (77.5 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 77.5 g of carbs come from starch and fiber rather than sugar.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (650 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band B.