Snacks · Nutrition facts

Lion Peanut

496 kcal per 100 g, with 9.2 g protein, 54.8 g carbs and 26.2 g fat. Full micronutrients and serving info below.

Serving: 31g
Good proteinCalorie densePotassiumCalcium rich
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Lion PeanutNutri-Score ECompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
9.2 g
Protein
7% of calories
54.8 g
Carbs
45% of calories
26.2 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar38.7g
Saturated fat10.8g54% DV
Cholesterol8.4mg3% DV
Sodium300mg13% DV
Potassium326.8mg7% DV
Calcium106.5mg8% DV
Iron2mg11% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287199577 · Data last verified:

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Common questions

How many calories are in Lion Peanut?

Lion Peanut by Nestlé has 496 kcal per 100 g. One serving (31 g) is about 154 kcal.

How much protein is in Lion Peanut?

Lion Peanut contains 9.2 g of protein per 100 g — about 2.9 g per 31 g serving.

Is Lion Peanut high in sugar?

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Lion Peanut high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Why does Lion Peanut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (38.7 g), saturated fat (10.8 g); points in favor come from protein (9.2 g). Overall that places it in band E.

How much Lion Peanut is 100 calories?

About 20 g of Lion Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lion Peanut high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Lion Peanut a good source of calcium?

It is a moderate source: 106.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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