Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273670011288 · Data last verified:
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Common questions
How many calories are in Le Toast Bio?
Le Toast Bio by Roger has 381 kcal per 100 g.
How much protein is in Le Toast Bio?
Le Toast Bio contains 10 g of protein per 100 g.
Is Le Toast Bio a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Le Toast Bio high in carbs?
Yes — carbohydrates provide 77% of its calories (72.9 g per 100 g, of which 3.2 g is sugar). It also delivers 5.3 g of fiber.
Is Le Toast Bio high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Le Toast Bio a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Le Toast Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (520 mg); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band A.
How much Le Toast Bio is 100 calories?
About 26 g of Le Toast Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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