Tartines Bio Craquantes À La Courge

Tartines Bio Craquantes À La Courge by Saveurs sans gluten, Émile Noël has 375 kcal per 100 g. One serving (4 g) is about 17 kcal.

Tartines Bio Craquantes À La Courge contains 13.4 g of protein per 100 g — about 0.6 g per 4 g serving.

Yes — 13.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (71.7 g per 100 g, of which 4.4 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (416 mg); points in favor come from fiber (5.1 g), protein (13.4 g). Overall that places it in band A.

About 27 g of Tartines Bio Craquantes À La Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.