Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790079019159 · Data last verified:
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Common questions
How many calories are in Jamón Cocido?
Jamón Cocido by L’abratto has 90 kcal per 100 g. One serving (40 g) is about 36 kcal.
How much protein is in Jamón Cocido?
Jamón Cocido contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.
Is Jamón Cocido a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Jamón Cocido keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido high in sodium?
Yes — 775 mg of sodium per 100 g, about 34% of the daily value.
Why does Jamón Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (775 mg); points in favor come from protein (17.5 g). Overall that places it in band C.
How much Jamón Cocido is 100 calories?
About 111 g of Jamón Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamón Cocido high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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