Filetes De Merluza

Filetes De Merluza by MAR VERDE has 89 kcal per 100 g. One serving (100 g) is about 89 kcal.

Filetes De Merluza contains 18.6 g of protein per 100 g — about 18.6 g per 100 g serving.

Yes — 18.6 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 53.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.

About 112 g of Filetes De Merluza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 139 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.