Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7796953311098 · Data last verified:
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Common questions
How many calories are in Jamon Cocido?
Jamon Cocido by Calchaqui has 82 kcal per 100 g. One serving (40 g) is about 33 kcal.
How much protein is in Jamon Cocido?
Jamon Cocido contains 15.2 g of protein per 100 g — about 6.1 g per 40 g serving.
Is Jamon Cocido a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Jamon Cocido keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido high in sodium?
Yes — 902.5 mg of sodium per 100 g, about 39% of the daily value.
Why does Jamon Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (902.5 mg); points in favor come from protein (15.2 g). Overall that places it in band C.
How much Jamon Cocido is 100 calories?
About 122 g of Jamon Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamon Cocido high in sugar or fat?
Per 100 g it has 0 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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