Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413472062 · Data last verified:
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Common questions
How many calories are in Hummus Nature?
Hummus Nature by Betty Bossi, Coop, Karma has 215 kcal per 100 g. One serving (175 g) is about 376 kcal.
How much protein is in Hummus Nature?
Hummus Nature contains 6.7 g of protein per 100 g — about 11.7 g per 175 g serving.
Is Hummus Nature low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Hummus Nature a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Hummus Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Hummus Nature is 100 calories?
About 47 g of Hummus Nature equals 100 kcal.
Is Hummus Nature a good source of calcium?
It is a moderate source: 138 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Hummus Nature a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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