Holo Sonnenblumenkerne, Geschält

Holo Sonnenblumenkerne, Geschält by HOLO has 617 kcal per 100 g. One serving (25 g) is about 154 kcal.

Holo Sonnenblumenkerne, Geschält contains 25.8 g of protein per 100 g — about 6.4 g per 25 g serving.

Yes — 25.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (5.2 g); points in favor come from fiber (8 g), protein (25.8 g). Overall that places it in band B.