Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619182400 · Data last verified:
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Common questions
How many calories are in High Protein 4 Sliced Bagel Thins?
High Protein 4 Sliced Bagel Thins by Rowan Hill Bakery has 284 kcal per 100 g. One serving (45 g) is about 128 kcal.
How much protein is in High Protein 4 Sliced Bagel Thins?
High Protein 4 Sliced Bagel Thins contains 16 g of protein per 100 g — about 7.2 g per 45 g serving.
Is High Protein 4 Sliced Bagel Thins a good source of protein?
Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is High Protein 4 Sliced Bagel Thins a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does High Protein 4 Sliced Bagel Thins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.2 g), protein (16 g). Overall that places it in band A.
How much High Protein 4 Sliced Bagel Thins is 100 calories?
About 35 g of High Protein 4 Sliced Bagel Thins equals 100 kcal.
Is High Protein 4 Sliced Bagel Thins high in sugar or fat?
Per 100 g it has 4.7 g sugar and 5.6 g fat (1.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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