Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413846450 · Data last verified:
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Common questions
How many calories are in Haselnuss-chia Spätzli?
Haselnuss-chia Spätzli by Karma,Coop has 184 kcal per 100 g. One serving (300 g) is about 552 kcal.
How much protein is in Haselnuss-chia Spätzli?
Haselnuss-chia Spätzli contains 7.1 g of protein per 100 g — about 21.3 g per 300 g serving.
Is Haselnuss-chia Spätzli low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Haselnuss-chia Spätzli a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Haselnuss-chia Spätzli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Haselnuss-chia Spätzli is 100 calories?
About 54 g of Haselnuss-chia Spätzli equals 100 kcal.
Is Haselnuss-chia Spätzli a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Haselnuss-chia Spätzli high in sugar or fat?
Per 100 g it has 1 g sugar and 5.8 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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