Halloumi & Za'atar Pastries

Halloumi & Za'atar Pastries by Tesco Finest has 297 kcal per 100 g. One serving (27 g) is about 80 kcal.

Halloumi & Za'atar Pastries contains 10.5 g of protein per 100 g — about 2.8 g per 27 g serving.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (413 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 34 g of Halloumi & Za'atar Pastries equals 100 kcal.

Per 100 g it has 5.1 g sugar and 14.4 g fat (5 g saturated). Fat provides 45% of its calories, so portion size matters most here.