Chicken Mayo On Malted Bread

Chicken Mayo On Malted Bread by Simply Lunch has 292 kcal per 100 g. One serving (155 g) is about 453 kcal.

Chicken Mayo On Malted Bread contains 10.3 g of protein per 100 g — about 16 g per 155 g serving.

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 28.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 34 g of Chicken Mayo On Malted Bread equals 100 kcal.

Per 100 g it has 0.8 g sugar and 16 g fat (0.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.