Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113681786 · Data last verified:
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Common questions
How many calories are in Graines Courge - Pitten Pompoen?
Graines Courge - Pitten Pompoen by Delhaize has 585 kcal per 100 g.
How much protein is in Graines Courge - Pitten Pompoen?
Graines Courge - Pitten Pompoen contains 34 g of protein per 100 g.
Is Graines Courge - Pitten Pompoen a good source of protein?
Yes — 34 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Graines Courge - Pitten Pompoen keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines Courge - Pitten Pompoen high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Graines Courge - Pitten Pompoen low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Graines Courge - Pitten Pompoen a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Graines Courge - Pitten Pompoen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (8.6 g); points in favor come from fiber (9.6 g), protein (34 g). Overall that places it in band C.
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