Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210096971 · Data last verified:
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Common questions
How many calories are in Pompoenpitten?
Pompoenpitten has 592 kcal per 100 g. One serving (10 g) is about 59 kcal.
How much protein is in Pompoenpitten?
Pompoenpitten contains 30 g of protein per 100 g — about 3 g per 10 g serving.
Is Pompoenpitten a good source of protein?
Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Pompoenpitten keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pompoenpitten high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Pompoenpitten low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pompoenpitten a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pompoenpitten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (8.7 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.
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