Other · Nutrition facts

Graines De Potiron

by Spar

592 kcal per 100 g, with 30 g protein, 4.7 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Graines De PotironNutri-Score CCompare
Amount

Showing values for 100 g

592 kcal
Calories
30% of a 2000 kcal day
30 g
Protein
21% of calories
4.7 g
Carbs
3% of calories
49 g
Fat
76% of calories
Macro split
Protein 21%Carbs 3%Fat 76%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.4g
Saturated fat8.7g43% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210188720 · Data last verified:

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5400210188720

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Common questions

How many calories are in Graines De Potiron?

Graines De Potiron by Spar has 592 kcal per 100 g.

How much protein is in Graines De Potiron?

Graines De Potiron contains 30 g of protein per 100 g.

Is Graines De Potiron a good source of protein?

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Graines De Potiron keto-friendly?

With 4.7 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Graines De Potiron high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Graines De Potiron low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Graines De Potiron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (8.7 g); points in favor come from protein (30 g). Overall that places it in band C.

How much Graines De Potiron is 100 calories?

About 17 g of Graines De Potiron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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