Dairy & Eggs · Nutrition facts

Goudkuipje

by ERU

162 kcal per 100 g, with 14 g protein, 1.7 g carbs and 20 g fat. Full micronutrients and serving info below.

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GoudkuipjeNutri-Score DCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
23% of calories
1.7 g
Carbs
3% of calories
20 g
Fat
74% of calories
Macro split
Protein 23%Carbs 3%Fat 74%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat14g70% DV
Sodium840mg37% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718700498448 · Data last verified:

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8718700498448

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Common questions

How many calories are in Goudkuipje?

Goudkuipje by ERU has 162 kcal per 100 g.

How much protein is in Goudkuipje?

Goudkuipje contains 14 g of protein per 100 g.

Is Goudkuipje a good source of protein?

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Goudkuipje keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goudkuipje high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Goudkuipje high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Goudkuipje have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (840 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Goudkuipje is 100 calories?

About 62 g of Goudkuipje equals 100 kcal.

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